How Ken Shamrock's Training Style Changed Over Time

He explains how his early training focused heavily on strength and power, but as the sport evolved, so did the demands. With longer, more explosive rounds, he had to completely rethink his conditioning. That meant shifting toward higher-rep training to improve endurance, manage fatigue, and avoid burning out mid-fight. The adjustment became a key part of sustaining performance over the course of his career. Watch full episode here: https://youtu.be/_3gM2NzIy1M #austinandmattpodcast #austinandmatt #podcastclips #podcast #TrainingEvolution #StrengthAndConditioning #MMA #Fitness #AthleteMindset