The Hidden Power of Deep Meditation States

Matt explains how modern research is revealing the brainwave changes that happen during deep meditation — from alpha and beta to the slower, more profound theta and gamma states. He describes how difficult it is to reach these levels without training, because most people have never learned how to quiet certain parts of the brain. Speaker 1 calls it what it feels like: a “magic power.” Watch full episode here: https://youtu.be/Zb3aRd8_y80 #austinandmattpodcast #austinandmatt #podcastclips #podcast #Meditation #Brainwaves #Mindfulness #Science #Theta #Gamma #Neuroscience #MentalHealth