About This Episode
It’s NEVER too late to build muscle, strength has no age limit! 👉 Watch more: https://tinyurl.com/DrBradStanfield #healthy #healthyliving #exercise #muscle #diet #buildmuscle #MindsetMatters
Full Transcript
know that having a high lean protein intake and resistance exercise, you know, you you can build muscle no matter what your age. So, it's never it's never too late to start. Equally, it's never too early to think about these things. Where I get interested, where I get quite interested though is even even when we do get um even if we do exercise and have lots of protein in our diet, an 80year-old person isn't going to build as much muscle compared to a 20-year-old