About This Episode
Studies show exercise alone helps people lose 2–3 kg. The data’s real — movement matters. 👉 Watch more: https://tinyurl.com/DrBradStanfield #ExerciseScience #WeightLossTips #DrBradStanfield #HealthFacts #MoveYourBody #HealthResearch #exercise #diet #weightloss
Full Transcript
What I would say though is that multiple studies have looked at diet and exercise and how much weight can be lost. Quite a famous meta analysis was done. It it combined I think it was or 15 different studies needed to be done over at least 12 months and patients were losing 2 kg 3 kg on