About This Episode
Quintin Torres explains that he didn’t create the nervous system training method he uses — it comes from researcher Mark Marenovich, who combined multiple high-performance modalities. He breaks down the biological truth behind fast-twitch and slow-twitch muscle fiber ratios, using well-known athletes as examples of how genetics can influence speed, explosiveness, and endurance. Full episode with @fmacombatsolutions : https://youtu.be/BycFPn3sK14 #austinandmattpodcast #austinandmatt #podcastclips #podcast #Training #AthleteScience #Athlete #science #MuscleFibers #fibers #sports
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Full Transcript
And I didn't develop the nervous system to train methodology. That was developed by a guy named Mark Renovich. It's an accumulation of a bunch of different modalities that work really well. >> When it comes to like the fast switch slow twitch ratio, now that is biologically true. Everyone has a ratio of fast twitch to slow twitch. Like if you look at someone like Uriah Hall or Hussein Bolt, very high in fast twitch uh muscle fiber genetic. But if you look at someone like Nick Diaz is very low in the fast switch fiber.